Wednesday February 7, 2012 BeauWOD LBNC – Week 6 Deadlift . 5-5-5 . . 3 Rounds . 8 SDLHP 95/65 16 Burpees 32 Doub...
Tuesday February 6, 2012 BeauWOD LBNC – Week 5 Mary crushing the row portion of Partner Cindy .. Front Squat . 5-5-5 . 8...
Monday February 5, 2012 BeauWOD LBNC – Week 5 Partner Cindy AMRAP 20 5 Pull ups 10 Push ups 15 Squats . .. One athlet...
Sunday February 4, 2012 BeauWOD LBNC –Week 5 . . . . 4 Rounds . 12 DL 10 hang clean 8 front sqt 6 push presses 10 burpees . Ba...
Saturday February 3, 2012 BeauWOD LBNC –Week 5 Tom Saturday Morning Beatdown 6 Rounds . 5 Burpees 10 OHS 95/65 2...
Friday February 2, 2012 BeauWOD LBNC – Week 5 Press 1-1-1-1-1 .. Push Press. . 3-3-3-3-3 Push Jerk . 5-5-5-5-5 ....
Thursday February 1, 2012 BeauWOD LBNC – Week 5 Stack Elizabeth . 21-15-9 . Squat Cleans 135/95 Ring Dips . . L2...
Wednesday January 31, 2012 BeauWOD LBNC –Week 5 Skill: Handstand Push ups . . GI Jane . 100 Burpee Pull ups . . L2 ½ ...
Tuesday January 30, 2012 BeauWOD LBNC – Week 4 Back Squat . 5-5-5 .. Bottom up Squat 8-10 reps @ 60% last 5 rep set . AM...
Monday January 29, 2012 BeauWOD LBNC – Week 4 Skill: Hang Power Snatch 3 Rounds . 15 Hang Power Snatch 75/45...