LBNC – Week 4
..Bottom up Squat 8-10 reps @ 60% last 5 rep set
AMRAP-128 Hollow Rocks
8 Kick ups
Florian Yoga is held every Tuesday after the 9 am class and is included with your monthly membership
CFF NewsThe CFF Hoodie order is going to be placed Feb 1st Starting Monday Feb 6th, the evening class schedule will be as follows – 5:30 & 6:30 pm We will know the status of those on the Newbie Throwdown wait list by the end of the week If participating in the Escape the Cape Tri, sign up before it’s sold out .