LBNC – Week 5
AMRAP 205 Pull ups 10 Push ups 15 Squats . .. One athlete will row for calories while the other completes 2 rounds of Cindy. Athletes will rotate for 20 minutes . Score is total completed rounds + total calories.
** PM Classes are 5:30 & 6:30 starting today **
LBNC break up dinner
The LBNC will conclude February 29th, with the winners being announced March 2nd. We will have a LBNC break up social at The O.C.C, Sunday March 4th (4 pm – 8 pm). It will be a CFF friendly menu with a cash bar. Cost per person will be in the $20 range. It should go without saying … everyone is invited. You don’t have to be a LBNC participant to attend, this is a CFF event. Non Crossfitting spouses are welcomed too, introduce them to your new family. Adults only please.