9/2/2021 September 2, 2021September 1, 2021 BeauWOD Florian – CrossFit Weightlifting 9/2/21 Back Squats 12 sets of 2 reps AHAP *post best set to w...
9/1/2021 September 1, 2021August 31, 2021 BeauWOD Florian – CrossFit Metcon Metcon (Time) 10 rounds 1 heavy power clean 30 double unders 1 heavy...
8/31/2021 August 31, 2021August 30, 2021 BeauWOD Florian – CrossFit Metcon Metcon (Calories) Teams of 3 3 rounds of the following 6 minutes max...
8/30/2021 August 30, 2021August 29, 2021 BeauWOD Florian – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Amrap 30 400m run 30 Bulgaria...
8/29/21 August 29, 2021August 28, 2021 BeauWOD Florian – CrossFit Metcon Metcon (Time) 10 rounds 250m row 200m run *vest option...
8/28/2021 August 28, 2021August 27, 2021 BeauWOD Florian – CrossFit Metcon Metcon (Time) 150 Wall Balls 2 minute window :45 max effort bike or ...
Old School August 27, 2021August 26, 2021 BeauWOD Florian – CrossFit Weightlifting Old School Barbell standing overhead strict press 5×10 S...
8/26/21 August 26, 2021August 25, 2021 BeauWOD Florian – CrossFit Strength Metcon 1 RM DB snatch Build up to a 1RM DB snatch in each hand Met...
8/25/2021 August 25, 2021August 24, 2021 BeauWOD Florian – CrossFit Strength Strength 5 Rounds (Not for time) 8 Heavy Power Cleans 12 TTB (sub ...
8/25/2021 August 25, 2021August 24, 2021 BeauWOD Florian – CrossFit Strength Strength 5 Rounds (Not for time) 8 Heavy Power Cleans 12 TTB (sub ...