Florian – CrossFit
Weightlifting
Old School
Barbell standing overhead strict press 5×10
Strict pull-ups 50 reps (sub 75 strict low barbell rows and partitions reps as needed)
Barbell curls 5×10
Barbell skull crushers 5×10
DB lateral raises 5×8
DB front raises 5×8
*complete in any order
or
makeup a WOD from the week