.
Beau Claiborne
I am a CrossFit Level 1 Trainer, father to 3 girls and a firefighter with the City of Boston. I stumbled upon CrossFit during the summer of 2008 after years of traditional gym training – with minimum results. I’ve been active my whole life, playing basketball and football in high school (Don Bosco, RIP) and football collegiately. Entering my mid 40s, I am easily the healthiest I’ve ever been. My passion is sharing what has so dramatically changed my life.
Co-Owner
CrossFit Level 1 (CF-L1)
CrossFit – Movement and Mobility
CrossFit – Gymnastics
CrossFit – Strongman
CrossFit – Kettlebell
CrossFit – Football
Boston Fire ’96-
CPR/AED Certified
EMT-B
Bill Malcomb
Prior to finding CrossFit you could find me running races from 5K to Marathons. I can honestly say that I never made it an entire running season without a knee, or hip issue. Was I over training? Absolutely not, rather it was quite the opposite. Thankfully in February of 2010, I finally gave CrossFit a try, and I’ve never looked back. Never in my life has my training been more consistent with gains being made daily. The passion that CrossFit has brought into my life in regards to functional fitness, and nutrition is something that I am equally passionate about sharing. I was born in Marlboro, MA but now reside in Boston where I am a Boston firefighter. I live with my wife Krissy, and my twin daughters Emily and Kaelie.
Co-Owner
CrossFit – Level 1 Trainer (CF-L1)
CrossFit – Endurance
CrossFit – Movement and Mobility
CrossFit – Kettlebell
CrossFit – Gymnastics
CrossFit – Football
USAW – Level 1 Sport Performance Coach
Catalyst Athletics Olympic Weightlifting Seminar, L1
Freestyle Connection Gymnastic Movement Seminar w/ Carl Paoli
USMC 94-98(0311)
Boston Fire ’01-
CPR/AED Certified
EMT – B
.
Caroline Sponseller
I grew up playing competitive volleyball from the time I could walk through high school, and made the switch to rugby during my four years at the Coast Guard Academy. While serving in the Coast Guard I was getting bored of running and doing the same workout every day, when I was thankfully introduced to CrossFit. CrossFit fueled my competitive drive and became a constant challenge to learn new skills and improve in strength, speed, and endurance.
I had the honor of being the Forwards coach to the Coast Guard Academy Women’s Rugby team in 2016 which ended in a Conference Championship and 4th place Nationally in D2 rugby. That sparked my passion for helping others not only improve physically, but also fight through the mental roadblocks that can be the difference between success and failure.
.
CrossFit – Level 1 Trainer (CF-L1)
CrossFit – Strongman
USAW – Level 1 Sport Performance Coach
.
Sandro Gelfusa
I was introduced to Crossfit in May 2011. Before I started I was very skeptical on the whole “cult”. My friend challenged me to go try a class and from then on I was hooked. Since then, Crossfit has not only changed the way I workout but also the way I view fitness. Before Crossfit, I was an avid baseball player and ran 5k’s. Crossfit has also filled the void of competing. I am stronger physically and mentally in my late 30’s than I was in my 20’s. When I am not training or coaching, I am working at UBS Financial, a husband to my wife Amanda and father of twins Christian and Ava, coach my son’s soccer team and doing things around my yard. My goal and passion is to help people get stronger and healthier.
CrossFit – Level 1 Trainer (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
.
Antone McCatty
..
A Firefighter and EMT in Boston since 2002, Tone has his Crossfit Level 1 and an O2X certification. He played soccer, football and ran track for Wellesley High School and holds the 100m record in the state of Massachusetts. Tone’s love for sports has continued into adulthood. He’s a 5 time consecutive flag football champion with CCFL and a nominee for the Wellesley High School Sports Hall of Fame.
.
He found Crossfit in the Fall of 07’ after rehabbing from a fractured femur. He was looking for something that was a total body workout. He tried it, and was hooked. He started as a member of Crossfit New England. He moved to Crossfit Florian, and then coached for over 3 years at Crossfit Subdued. He really enjoys coaching and watching people grow and reach their goals.
.
CrossFit Level 1 (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
Boston Fire ’02-
CPR/AED Certified
EMT – B
.
Krissy Malcomb
Director of Florian Kids
I am a 12 year yoga practitioner of many different styles of yoga (for both adults and children). Sometimes when I tell people that I’m into CrossFit, I get a skeptical look, as though these were two paths that should never cross. I think they’re more like tributaries toward success. Since being hooked by CrossFit’s awesomeness a few years ago, I have become stronger mentally and physically, and am always looking for ways to improve. I love CrossFit because it prepares you for anything. It’s not just fitness, it’s a community. The people in our affiliate have become family and it makes training fun!
I am also a mother of twin girls who keep me very active. Coaching the CrossFit kids program is so important because it teaches kids how to take care of themselves – now and in the future.
CrossFit Level 1 Trainer (CF-L1)
CrossFit Kids Certified
