The Introductory Class is designed to help you understand what we do and answer any questions, You will gain instruction in some of the basic movements, and how we scale workouts for each individual.
Foundations are for Newbies, regardless of one’s previous athletic background. These sessions will provide you with the techniques and skills necessary for maintaining safety and maximizing your results when you enter the group classes.
Florian offers two Membership options for Adult CrossFit Classes (a 3x per week and an Unlimited Membership), CrossFit Kids, High School Athletics and multiple Specialty Classes.
