CrossFit Florian

50 Central St - Norwood, MA 02062

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  • About Us
    • About Us
    • Who is Florian
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  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
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      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
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    • Class Schedule
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  • COVID-19
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Workout of the Day

Saturday 3.6.21

Friday 3.5.21

Thursday 3.4.21

Wednesday 3.3.21

Sign Up For The Hook

The Official Newsletter of CrossFit Florian

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Step One

Register for our Free Intro.

The Introductory Class is designed to help you understand what we do and answer any questions, You will gain instruction in some of the basic movements, and how we scale workouts for each individual.

Get Started →

Step Two

Schedule your Foundations.

Foundations are for Newbies, regardless of one’s previous athletic background. These sessions will provide you with the techniques and skills necessary for maintaining safety and maximizing your results when you enter the group classes.

Foundations →

Step Three

Browse our Programs.

We offer something for everyone - CrossFit, CrossFit Kids, High School Athletics and a host of Specialty Classes.

Programs →

Step Four

Pick the Membership that works for you.

Florian offers two Membership options for Adult CrossFit Classes (a 3x per week and an Unlimited Membership), CrossFit Kids, High School Athletics and multiple Specialty Classes.

See Our Rates →

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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