4/20 April 19, 2024April 19, 2024 Sandro GelfusaWODLeave a Comment on 4/20 “Together Apart” AMRAP 30 w/ a partner 12/9 Calorie Bike Erg 9 Deadlif...
4/19 April 18, 2024April 18, 2024 Sandro GelfusaWODLeave a Comment on 4/19 Front Squat Max Repetitions of Front Squats @ 85% * To Technical Failure “Comm...
4/18 April 17, 2024April 17, 2024 Sandro GelfusaWODLeave a Comment on 4/18 “By Annie Means” 50-40-30-20-10: AbMat Sit-ups Double Unders ...
4/17 April 16, 2024April 16, 2024 Sandro GelfusaWODLeave a Comment on 4/17 Workout Power Clean Max Repetitions of Power Cleans @ 85% * To Technical Failure �...
4/16/24 April 15, 2024April 16, 2024 Sandro GelfusaWODLeave a Comment on 4/16/24 “Jerry” [HERO]For Time:1 Mile Run2,000 Meter Row1 Mile Run ...
4/15 April 12, 2024April 12, 2024 Sandro GelfusaWODLeave a Comment on 4/15 Bench Press Max Repetitions of Bench Press @ 85% * To Technical Failure “Shake a Leg...
7/30 July 29, 2023July 29, 2023 Sandro GelfusaWOD 20 rounds200m run5 pull ups **option to scale up to strict pull ups...
7/29 July 28, 2023July 28, 2023 Sandro GelfusaWOD For time with a partner:50-calorie row50 box jump-overs (20/24 in)50 deadlifts (125/185 lb)50 wall-b...
7/26 July 25, 2023July 25, 2023 Sandro GelfusaWOD 6 rounds 12 db push jerks 50’ db front rack lunges 300’ db farmers carry (DB 50/35)...