Front Squat
Max Repetitions of Front Squats @ 85%
* To Technical Failure
“Common Ground”
AMRAP 15:
30/24 Calorie Row
20 Hang Dumbbell Snatches (50/35)
10 Dumbbell Box Step-ups (24″/20″)
Mon - Sun: 5.30 - 19.30
Front Squat
Max Repetitions of Front Squats @ 85%
* To Technical Failure
“Common Ground”
AMRAP 15:
30/24 Calorie Row
20 Hang Dumbbell Snatches (50/35)
10 Dumbbell Box Step-ups (24″/20″)