Bench Press
Max Repetitions of Bench Press @ 85%
* To Technical Failure
“Shake a Leg”
For Time:
30 Toes to Bar
30 Front Squats (135/95)
30 Toes to Bar
On the Minute [Starting at 0:00]:
6 Lateral Barbell Burpees
Mon - Sun: 5.30 - 19.30
Bench Press
Max Repetitions of Bench Press @ 85%
* To Technical Failure
“Shake a Leg”
For Time:
30 Toes to Bar
30 Front Squats (135/95)
30 Toes to Bar
On the Minute [Starting at 0:00]:
6 Lateral Barbell Burpees