Strength
Max Repetitions of Front Squats @ 80% *To Technical Failure
Metcon
For Time:
21 Pull-ups
42 Double Unders
21 Front Squats
42 Double Unders
18 Pull-ups
36 Double Unders
18 Front Squats
36 Double Unders
15 Chest to Bar
30 Double Unders
15 Front Squats
30 Double Unders
Barbell: (115/85)