4/30 April 29, 2024April 24, 2024 Alyssa KappertWODLeave a Comment on 4/30 Metcon 5 Rounds For Time [40 Minute Cap]: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Res...
4/29 April 28, 2024April 24, 2024 Alyssa KappertWODLeave a Comment on 4/29 Strength Max Repetitions of Strict Press @ 80% * To Technical Failure * Add 5# From Last Attempt (2/...
4/28 April 27, 2024April 21, 2024 Alyssa KappertWODLeave a Comment on 4/28 Cardio Burn Every 2:00 x 3 15/12 Calorie Row 12 Hand release push ups …directly into Every 2:00 x ...
4/27 April 26, 2024April 21, 2024 Alyssa KappertWODLeave a Comment on 4/27 Metcon Teams of 3 For Time: 60 Power Snatches (95/65), 50 Box Jump Overs 60 Clean & Jerks (95/65...
4/26 April 25, 2024April 21, 2024 Alyssa KappertWODLeave a Comment on 4/26 Strength Max Repetitions of Front Squats @ 90% * To Technical Failure Metcon 3 Rounds For Time: 600 ...
4/25 April 24, 2024April 21, 2024 Alyssa KappertWODLeave a Comment on 4/25 Metcon For Time [35 Minute Cap]: 100/80 Cal Bike 2000/1800 Meter Row 10 Rope Climbs Performed As...
4/24 April 23, 2024April 21, 2024 Alyssa KappertWODLeave a Comment on 4/24 Strength Max Repetitions of Power Clean @ 90% * To Technical Failure Metcon Donny Hero WOD 21-15-9-9...
4/23 April 22, 2024April 21, 2024 Alyssa KappertWODLeave a Comment on 4/23 Metcon For Time: 400 Meter Run 4 Rounds For Time: 5 Dumbbell Front Squats (50/35)’...
4/22 April 21, 2024April 21, 2024 Alyssa KappertWODLeave a Comment on 4/22 Strength Max Repetitions Bench Press @ 90% * To Technical Failure Metcon 3 Rounds For Time: 30 Han...
4/21 April 21, 2024April 21, 2024 Alyssa KappertWODLeave a Comment on 4/21 Metcon 20-18-16-14-12-10-8-6-4-2 Medball cleans Burpees Medball alternating step-back lunges (20/14)...