Cardio Burn
Every 2:00 x 3
15/12 Calorie Row
12 Hand release push ups
…directly into
Every 2:00 x 3
15/12 Calorie Row
12 Double KB deadlifts 53/35
…directly into
Every 2:00 x 3
15/12 Calorie Row
12 Burpees
*Modify volume in order to finish around 1:30 each round