Strength
Max Repetitions of Strict Press @ 80%
* To Technical Failure * Add 5# From Last Attempt (2/21/24)
Metcon
On the 1:30 x 10 Rounds:
10-1 Dumbbell Hang Clean & Jerks
Max Calorie Bike
Dumbbells: (50/35)’s
Mon - Sun: 5.30 - 19.30
Strength
Max Repetitions of Strict Press @ 80%
* To Technical Failure * Add 5# From Last Attempt (2/21/24)
Metcon
On the 1:30 x 10 Rounds:
10-1 Dumbbell Hang Clean & Jerks
Max Calorie Bike
Dumbbells: (50/35)’s