Metcon
5 Rounds For Time [40 Minute Cap]:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 Minutes b/w rounds
Mon - Sun: 5.30 - 19.30
Metcon
5 Rounds For Time [40 Minute Cap]:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 Minutes b/w rounds