Strength
Max Repetitions of Front Squats @ 90%
* To Technical Failure
Metcon
3 Rounds For Time:
600 Meter Run
30-20-10 Front Squats (95/65)
15 Toes to Bar
Mon - Sun: 5.30 - 19.30
Strength
Max Repetitions of Front Squats @ 90%
* To Technical Failure
Metcon
3 Rounds For Time:
600 Meter Run
30-20-10 Front Squats (95/65)
15 Toes to Bar