Strength
Max Repetitions Bench Press @ 90%
* To Technical FailureĀ
Metcon
3 Rounds For Time:
30 Hand Release Push-ups
30/24 Calorie Row
30 Kettlebell Swings (70/53)
Mon - Sun: 5.30 - 19.30
Strength
Max Repetitions Bench Press @ 90%
* To Technical FailureĀ
Metcon
3 Rounds For Time:
30 Hand Release Push-ups
30/24 Calorie Row
30 Kettlebell Swings (70/53)