5/7 May 6, 2024May 1, 2024 Alyssa KappertWODLeave a Comment on 5/7 WOD On the 4:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar...
5/6 May 5, 2024May 1, 2024 Alyssa KappertWODLeave a Comment on 5/6 Strength Max Repetitions of Strict Press @ 85% * To Technical Failure * Add 5# From Last Attempt (2/...
5/5 May 4, 2024April 24, 2024 Alyssa KappertWODLeave a Comment on 5/5 Cardio Burn 10 Rounds Min 1 | 15/12 Calorie Bike Min 2-3 | 1 Round of “Cindy” Min 4 | Rest *“C...
5/4 May 3, 2024April 24, 2024 Alyssa KappertWODLeave a Comment on 5/4 Metcon Teams of 3 AMRAP 25: 3 Rounds Each: P1: 500/450 Meter Row P2: 30 Toes to Bar P3: 15 Power Cle...
5/3 May 2, 2024April 24, 2024 Alyssa KappertWODLeave a Comment on 5/3 Strength Max Repetitions of Back Squats @ 80% * To Technical Failure * Add 10# From Last Attempt (2/...
5/2 May 1, 2024April 24, 2024 Alyssa KappertWODLeave a Comment on 5/2 Metcon 3 Rounds: 80 Double Unders 800 Meter Run 3 Rope Climbs After Party 4 Rounds10 Hollow Rocks10 ...
5/1 April 30, 2024April 24, 2024 Alyssa KappertWODLeave a Comment on 5/1 Strength Max Repetitions of Deadlifts @ 80% * To Technical Failure * Add 10# From Last Attempt (2/23...
4/30 April 29, 2024April 24, 2024 Alyssa KappertWODLeave a Comment on 4/30 Metcon 5 Rounds For Time [40 Minute Cap]: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Res...
4/29 April 28, 2024April 24, 2024 Alyssa KappertWODLeave a Comment on 4/29 Strength Max Repetitions of Strict Press @ 80% * To Technical Failure * Add 5# From Last Attempt (2/...
4/28 April 27, 2024April 21, 2024 Alyssa KappertWODLeave a Comment on 4/28 Cardio Burn Every 2:00 x 3 15/12 Calorie Row 12 Hand release push ups …directly into Every 2:00 x ...