Strength
Max Repetitions of Strict Press @ 85%
* To Technical Failure
* Add 5# From Last Attempt (2/28/24)
Metcon
10-8-6-4-2:
Dumbbell Thrusters
12/10 Cals Bike
Devil’s Press
12/10 Cals Bike
Dumbbells: (50/35)’s
Mon - Sun: 5.30 - 19.30
Strength
Max Repetitions of Strict Press @ 85%
* To Technical Failure
* Add 5# From Last Attempt (2/28/24)
Metcon
10-8-6-4-2:
Dumbbell Thrusters
12/10 Cals Bike
Devil’s Press
12/10 Cals Bike
Dumbbells: (50/35)’s