Metcon
AMRAP 20:
40 AbMat Sit-ups
25/20 Calorie Bike
20 Dumbbell Goblet Reverse Lunges
10 Dumbbell Push Jerks (R)
10 Dumbbell Push Jerks (L)
Dumbbell: (50/35)
Mon - Sun: 5.30 - 19.30
Metcon
AMRAP 20:
40 AbMat Sit-ups
25/20 Calorie Bike
20 Dumbbell Goblet Reverse Lunges
10 Dumbbell Push Jerks (R)
10 Dumbbell Push Jerks (L)
Dumbbell: (50/35)