Strength
Max Repetitions of Power Cleans @ 80% * To Technical Failure
Metcon
5 Rounds For Time:
10 Power Cleans (155/105)
10 Burpee Box Jumps (24″/20″)
Rx+:
5 Rounds for time
5 Power Cleans (225/155)
10 Burpee Box Jump Overs (30/24)
Mon - Sun: 5.30 - 19.30
Strength
Max Repetitions of Power Cleans @ 80% * To Technical Failure
Metcon
5 Rounds For Time:
10 Power Cleans (155/105)
10 Burpee Box Jumps (24″/20″)
Rx+:
5 Rounds for time
5 Power Cleans (225/155)
10 Burpee Box Jump Overs (30/24)