Metcon
For Time:
500/450 Meter Row
400 Meter Run
30 Thrusters (75/55)
Rest 4 Minutes
500/450 Meter Row
400 Meter Run
20 Thrusters (95/65)
Rest 4 Minutes
500/450 Meter Row
400 Meter Run
10 Thrusters (115/85)
After Party
2 Sets
12 Split squats each leg
30 Hollow rocks