Metcon
Teams of 3 AMRAP 25:
3 Rounds:
600 Meter Team Run
30 Power Snatches (135/95)
Directly Into…
15-30-45…
Bar-Facing Burpees
Deadlifts (225/155)
*Add 15 Reps Each Round
Mon - Sun: 5.30 - 19.30
Metcon
Teams of 3 AMRAP 25:
3 Rounds:
600 Meter Team Run
30 Power Snatches (135/95)
Directly Into…
15-30-45…
Bar-Facing Burpees
Deadlifts (225/155)
*Add 15 Reps Each Round