Cardio Burn
EMOM 40 for Max Reps [5 Rounds]
Min 1 | Burpees
Min 2 | Medball squat cleans
Min 3 | Abmat sit ups
Min 4 | Double DB deadlifts (50/35)
Min 5 | Push ups
Min 6 | Double unders
Min 7 & 8 | Rest
Score = Total reps across all rounds
Mon - Sun: 5.30 - 19.30
Cardio Burn
EMOM 40 for Max Reps [5 Rounds]
Min 1 | Burpees
Min 2 | Medball squat cleans
Min 3 | Abmat sit ups
Min 4 | Double DB deadlifts (50/35)
Min 5 | Push ups
Min 6 | Double unders
Min 7 & 8 | Rest
Score = Total reps across all rounds