7/24 July 23, 2023July 23, 2023 Sandro GelfusaWOD AMRAP 12:12 deadlifts (145/205 lb)9 hang power cleans6 push jerks...
7/23 July 22, 2023July 22, 2023 Sandro GelfusaWOD 5 rounds 15 burpees over dumbbell 16 dumbbell thrusters 17/14 cal bike ...
7/22 July 21, 2023July 21, 2023 Sandro GelfusaWOD Partners “Hotshots 19” 6 Rounds For Time: 30 Air Squats 19 Power Cleans (135/95) 7 Stric...
7/20 July 19, 2023July 19, 2023 Sandro GelfusaWOD 10 Bench press 400M run 8 Bench press 400m run 6 bench press 400m run 4 bench press 400m run 2...
7/19 July 18, 2023July 18, 2023 Sandro GelfusaWOD 3 rounds for time:30 wall-ball shots (14/20 lb)(9/10 ft)30 low hang squat snatches (45/75 lb)– Eac...
7/18 July 17, 2023July 17, 2023 Sandro GelfusaWOD Partners You go, I go8 rounds each or 30 min cap3 sandbag to shoulder6 burpee over bag9/6 cal bike...
7/17 July 16, 2023July 16, 2023 Sandro GelfusaWOD For time:400/500-m row30 hang power cleans (145/205 lb)400/500-m row...
7/16 July 15, 2023July 15, 2023 Sandro GelfusaWOD PartnersAmrap 35100 dubsRow 2k30 pull ups400 m run together50 burpees...
7/15 July 14, 2023July 14, 2023 Sandro GelfusaWOD 0-10 minutes 2 sandbag to shoulder 2 sandbag shoulder squats 11-20 minutes 10 Kettlebell swing...