8/24/21 August 24, 2021August 23, 2021 BeauWOD Florian – CrossFit Metcon Metcon (Time) 30 Minute Cap 2 minutes to complete: 200m run AMRAP bu...
8/24/21 August 23, 2021August 23, 2021 BeauWOD Florian – CrossFit Metcon Metcon (Time) 30 Minute Cap 2 minutes to complete: 200m run AMRAP bu...
8/23/2021 August 23, 2021August 22, 2021 BeauWOD Florian – CrossFit Metcon Metcon (Time) 160 double unders 80 back squats (empty barbell) 50 de...
8/22/21 August 22, 2021August 21, 2021 BeauWOD Florian – CrossFit Metcon Metcon (Time) 3 rounds 1K row 40 weighted step-ups (any style with m...
8/21/21 August 21, 2021August 20, 2021 BeauWOD Florian – CrossFit Metcon Metcon (Time) Partners (you go, I go) 30 rounds (15 per person) 2 to...
8/20/21 August 20, 2021August 19, 2021 BeauWOD Florian – CrossFit Metcon Metcon (Time) Barbell Bench Press to Failure 200m run DB strict pres...
Power Snatch August 19, 2021August 18, 2021 BeauWOD Florian – CrossFit Weightlifting Power Snatch Heavy Single Metcon Metcon (Time) 21-15-9 Power ...
Saturday 7.31.21 July 30, 2021July 25, 2021 BeauWOD . . Saturday Morning Beatdown . Anniversary Bells . 3 Rounds 21 Box Jumps 24/20 15 DB Thrusters 50/3...
Friday 7.30.21 July 29, 2021July 25, 2021 BeauWOD . . Power Snatch . Climb to a Moderate Single . . That’s My Bike . AMRAP-12 12/9 Cal Bike 12 P...
Thursday 7.29.21 July 28, 2021July 26, 2021 BeauWOD . . Ski2K . In Teams of 2: Ski 2K Alternate every 250m 12 min cap . . I Want My $2 . 25 Wall Balls 2...