LBNC – Week 5
Mary crushing the row portion of Partner Cindy
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Front Squat
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5-5-5
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8-10 reps of bottom up front squats
@ 60% last 5 rep set
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Row 500m
100 Double Unders (2x singles)
Row 500m
Row 500m
100 Double Unders (2x singles)
Row 500m
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Have you heard … STRONG is in!!
CFF News
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The sign up sheet for the March 4th LBNC dinner is on the desk.
PM classes are now 5:30 & 6:30
A handful of CFF athletes will be participating in the Newfitter Throwdown @ Commonwealth CF this Saturday. If interested in cheering them on see a coach (we will be carpooling).
Newfitter Throwdown athletes see a coach regarding your schedule for the week.
Please make every attempt to get to CFF on time. Classes begin promptly on the hour/half hour. Warming up properly is vital to preventing injuries and to your performance. We understand life happens, lets just make a concentrative effort.