CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

February 4, 2012 by Beau

LBNC –Week 5

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4 Rounds
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12 DL
10 hang clean
8 front sqt
6 push presses
10 burpees
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Barbell weight – 115/75
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.Gr
Gronk – SB 46 MVP
4 rounds = our 4th Lombardi Trophy
46 Reps per round = Super Bowl 46
Yes, we are that clever

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Reminders

If you owe for the LBNC … pay up  (7 deadbeats)
Double check our arithmetic, tally your January points
Evening Classes are now 5:30 & 6:30

Filed Under: Uncategorized

Comments

  1. Dallas says

    February 5, 2012 at 5:42 pm

    Great WOD today, nice job brian! GO PATS!!!

  2. Adam says

    February 5, 2012 at 6:08 pm

    18:15 RX with Kevin. Solid WOD. Gronk Nation!

  3. Rachel says

    February 5, 2012 at 8:37 pm

    I’d call that a Sunday morning beatdown

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