LBNC –Week 5
.
.
.
.
4 Rounds
.
12 DL
10 hang clean
8 front sqt
6 push presses
10 burpees
.
Barbell weight – 115/75
.
.
.Gr
Gronk – SB 46 MVP
4 rounds = our 4th Lombardi Trophy
46 Reps per round = Super Bowl 46
Yes, we are that clever
.
Reminders
If you owe for the LBNC … pay up (7 deadbeats)
Double check our arithmetic, tally your January points
Evening Classes are now 5:30 & 6:30
Great WOD today, nice job brian! GO PATS!!!
18:15 RX with Kevin. Solid WOD. Gronk Nation!
I’d call that a Sunday morning beatdown