LBNC – Week 4
Skill: Hang Power Snatch
3 Rounds
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15 Hang Power Snatch 75/45
15 KBS 53/35
15 Pull ups
15 KBS 53/35
15 Pull ups
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L2 Adj KBS, Banded Pull ups
L3 Adj KBS, 10 Ring Rows/5 Beat Swings
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Schedule Change
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Beginning Monday, February 6th, we will be splitting the 6 pm class.
Late classes will now be offered at:
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5:30 & 6:30