Sunday January 28, 2012 BeauWOD LBNC – Week 4 Skill Double Unders AMRAP-8 Goat Wod You will have a cho...
Saturday January 27, 2012 BeauWOD LBNC – Week 4 Saturday Morning Beatdown 8:30 & 9:30 7 Rounds 10 Thruster ...
Friday January 26, 2012 BeauWOD LBNC – Week 4 Ricardo KB Press (single) 3 sets of 10 3 Rounds 30 Bo...
Thursday January 25, 2012 BeauWOD LBNC – Week 4 Back Squat 5-5-5 21-15-9 Back Squat 225/135 Push ups &nbs...
Wednesday January 24, 2012 BeauWOD LBNC – Week 4 Veda Hang Power Clean 5-5-5 Every minute on the minute (E...
Tuesday January 23, 2012 BeauWOD LBNC – Week 3 Dennis Wt Ring Dip 2 Rep Max (scale to max timed static hold on rings/b...
Monday January 22, 2012 BeauWOD LBNC – Week 3 “Roy” Five rounds for time of: 225 pound Deadlift, 15 reps 20...
Sunday January 21, 2012 BeauWOD LBNC – Week 3 Not only is Dana getting fit, he’s getting blazingly fast GOA...
Saturday January 20, 2012 BeauWOD LBNC – Week 3 Paul Tebowing post WOD Saturday Morning Beatdown 8:30 & 9:30 ...
Friday January 19, 2012 BeauWOD LBNC – Week 3 AMRAP-15 5 Hang Power Snatch 75/45 10 T2B 15 Double Unders...