Thursday January 18, 2012 BeauWOD LBNC – Week 3 Lindsay 5 Rounds 2 Rope Climbs 6 Thrusters 115/75 10 Burpees ...
Wednesday January 17, 2012 BeauWOD LBNC – Week 3 Dallas Rowing Helen 3 Rounds Row 500m 21 KBS 12 Pull ups L2 Ban...
Monday January 15, 2012 BeauWOD LBNC – Week 2 Strict KB Press 3 sets of 10 Presses will be performed one ...
Sunday January 14, 2012 BeauWOD LBNC – Week 2 Good luck in your studies at the U this coming semester Cat. You defini...
Saturday January 13, 2012 BeauWOD LBNC – Week 2 Saturday Morning Beatdown Row 500m 20 Thrusters 95/65 30 Burpees...
Friday January 12, 2012 BeauWOD LBNC – Week 2 Fire away and post to comments … Front Squat 5-5-5 add 2...
Thursday January 11, 2012 BeauWOD LBNC – Week 2 Power Clean 3-3-3-3-3 9-15-21 Hang Power Clean 135/95 Burpees L2...
Tuesday January 9, 2012 BeauWOD LBNC – Week 1 CrossFit Fashion Skill: OHS 10.9.8…3.2.1 OHS 95/65 Dips Cash out Tab...