LBNC – Week 3
“Roy”Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups L2 155/105, 20″ Box, Banded Pull ups L3 3 Rounds, 15 Ring Rows/10 Beat swings
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
There will be a brief meeting after the 9:30 class on Saturday to discuss which Sprint Triathlon Team CFF will be tackling
CFF Sweatshirts must be pre ordered. The order sheet is on the desk, with a Large hoodie (AA) available for sizing. The American Apparel fitted hoodie is available in the following sizes XXS – XXL and will be the same color as the new gray shirts. A standard fit hoodie is available in size S – XXXL and will be a black hoodie.
There will be a Newfitter Competitor’s meeting and Q&A, date and time TBA. Topics to be covered are: the day’s format, game day breakfast, post WOD nutrition, warming up, and butterflies.