LBNC – Week 4
Saturday Morning Beatdown
8:30 & 9:30
7 Rounds
10 Thruster 75/45
10 Burpees
10 Wt Lunges (in place) 75/45
L2 5 Rounds, 45/15
There will be a meeting after the 9:30 class to discuss the upcoming Sprint Triathlon Season
50 Central St - Norwood, MA 02062
LBNC – Week 4
8:30 & 9:30
10 Thruster 75/45
10 Burpees
10 Wt Lunges (in place) 75/45
L2 5 Rounds, 45/15
There will be a meeting after the 9:30 class to discuss the upcoming Sprint Triathlon Season
That was great Kim.
Nice Kim! All that work after class paid off
Great effort today! This was a tough one. Nice meeting you Jessica, stop in anytime.