CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

January 27, 2012 by Beau

LBNC – Week 4

 

Saturday Morning Beatdown

8:30 & 9:30

 

7 Rounds

10 Thruster   75/45
10 Burpees
10 Wt Lunges (in place)   75/45

 

L2   5 Rounds,  45/15

 
 

There will be a meeting after the 9:30 class to discuss the upcoming Sprint Triathlon Season 


Filed Under: Uncategorized

Comments

  1. Bill says

    January 27, 2012 at 8:14 pm

    That was great Kim.

  2. Dallas says

    January 27, 2012 at 10:47 pm

    Nice Kim! All that work after class paid off

  3. Bill says

    January 28, 2012 at 4:37 pm

    Great effort today! This was a tough one. Nice meeting you Jessica, stop in anytime.

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