LBNC – Week 4
Saturday Morning Beatdown
8:30 & 9:30
7 Rounds
10 Thruster 75/45
10 Burpees
10 Wt Lunges (in place) 75/45
L2 5 Rounds, 45/15
There will be a meeting after the 9:30 class to discuss the upcoming Sprint Triathlon Season