LBNC – Week 4
Skill Double Unders
AMRAP-8
Goat Wod
You will have a choice of making up a strength workout or choosing between 1 of 3 WODs.
Announcements
We met post Beatdown yesterday and decided to participate in the Escape the Cape Tri (HERE). Please register asap, it is a popular Sprint and will fill up quickly. We are working on getting pool time to get weekly swimming WODs in. Yes, swimming WODs. Take advantage of the Community Forum, use it to communicate with each other. Post when your going for a swim, bike or run.
So many goats and not enough Sundays. Thanks Beau, great class.