LBNC – Week 3
Dennis
Wt Ring Dip
2 Rep Max (scale to max timed static hold on rings/bar) – 2 attempts
4 Rounds
20 Plate Burpees
10 Plate sit ups
10 Plate wipers
40 Double Unders (80 Singles)
M-15 W-10
Tuesday
Dennis
2 Rep Max (scale to max timed static hold on rings/bar) – 2 attempts
20 Plate Burpees
10 Plate sit ups
10 Plate wipers
40 Double Unders (80 Singles)
Cool class today, nice job everybody! I liked the weighted dips but some shoulder pain kept me from really going for it, I stopped after using the thsalmon KB. 14:46 Rx on the WOD, those floor wipers are a major GOAT! Time to start rocking 6 minute abs every night, i’m almost done with buns of steel
Nice Dallas. I feel you with the shoulder stuff. My left gives me trouble when dips are involved. Great job with the double unders.
Thanks. Power jump!
HAHA!
Cash in static hold. Excited about this one because a few months back I was not able to hold. WOD 16:11 fun one. Plate got heavy last round of burpees. 9am class killed this one 🙂 thanks to all that stayed for yoga 🙂
17:02 Rx – last round of double unders took me almost 2 minutes. I wanted to lay the rope down and hopscotch the rest of it. Fun WOD.
Good thing there are so many first responders at CFF. I was pretty sure I was not going to make it thru this WOD. Very messy by round 4 and feel like I lost count of the burpees. It felt like a lot more than 20. Thanks for the encouragement Beau and nooners. 18:01. Managed a static hold for the first time too Krissy!
Mary nice job all around 🙂
Nice Mary!
That was a rough one! Somehow made it through in 15:42. No static holds:( cannot get up on those rings! Yet.
nice hussle lady 😉
Great job today everyone. Classes done blow’d up on us. Some big news to come…
I liked the plated burpees! Those played sit ups were tough, my arms were surprisingly shot pretty quickly! Nice job nooners! Noe you are hysterical as always :)welcome back heather nice job pulling through it