CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

January 20, 2012 by Beau

LBNC – Week 3

 

Paul Tebowing post WOD
 
 

Saturday Morning Beatdown

8:30 & 9:30
 
 

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
 Tabata Sit-up
 
 
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
 
Everyone will be given paper and pencil to document their score between Tabatas.
 
 
Winter Rules
 

When the weather is nasty, please wear your snow boots/shoes to the box.  Change into your sneakers in the lobby and leave all cold weather gear outside of the gym area.  We would like to minimize to amount of water and salt. Thanks in advance.

Filed Under: Uncategorized

Comments

  1. Rachel says

    January 20, 2012 at 8:02 pm

    Awesome. Paul, you look great!

  2. Bill says

    January 20, 2012 at 9:15 pm

    Paul M has been crushing it lately and it’s showing. Keep at it pal.

  3. luigi says

    January 21, 2012 at 1:46 pm

    great job everyone today tough workout, shitty weather and you guys crushed it keep up the good work. Thanks for the help Paul. Have a good weekend everybody.

  4. Dallas says

    January 21, 2012 at 3:41 pm

    Nice one today. Scored 41, thought I might puke/die during pullups. Anybody else have floor burn from the situps?

    • Bill says

      January 21, 2012 at 7:08 pm

      Shoulders? I did “Annie” a couple days ago and my shoulders are burned up pretty good. Enjoy your shower…

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