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Wednesday

January 24, 2012 by Beau

LBNC – Week 4

 

Veda
 
 
Hang Power Clean

 

5-5-5

Every minute on the minute   (EMOM)-15

 

2 Power Cleans  165/110
5 Pull ups

 

L2    135/95,  Banded Pull ups
L3    95/65,   Ring Rows

 

The History of the CrossFit Games  (HERE)

Filed Under: Uncategorized

Comments

  1. Bill says

    January 24, 2012 at 8:24 pm

    Team Boston Fire will be throwing down tomorrow @1 in FRC5’s wod #3. We hope to kick off @1 sharp. Ewe hope to have some of you stay.

    • Bill says

      January 24, 2012 at 8:24 pm

      We

  2. Kev says

    January 24, 2012 at 8:37 pm

    Get Em! Wish I could but I got work

  3. Dallas says

    January 25, 2012 at 9:59 am

    Good stuff today at the 530. Got up to 115 on the hang cleans. Kinda wanted to try more but i’m treading lightly with my back, and everyone was waiting for me to finish up haha. Got through the WOD successfully with 115, i love EMOM’s.

  4. Megan says

    January 25, 2012 at 11:53 am

    I am sad I missed this work out…

  5. Cara says

    January 25, 2012 at 4:54 pm

    Killed me everytime on the 5th pull up! thanks for the help Luigi!

  6. Krissy says

    January 25, 2012 at 6:10 pm

    Great noon class luigi! I am with Dallas, I like EMOM! Wish I went a lil heavier but great workout 🙂 Nice job everyone 🙂

  7. CW says

    January 25, 2012 at 7:35 pm

    I did a 10hr candy EMOM today…it was disgusting. hats off to all the LBNC folks.

    • Dallas says

      January 25, 2012 at 7:56 pm

      Hahahaha

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