LBNC – Week 4
Veda
Hang Power Clean
5-5-5
Every minute on the minute (EMOM)-15
2 Power Cleans 165/110
5 Pull ups
5 Pull ups
L2 135/95, Banded Pull ups
L3 95/65, Ring Rows
The History of the CrossFit Games (HERE)
Wednesday
Veda
Every minute on the minute (EMOM)-15
Team Boston Fire will be throwing down tomorrow @1 in FRC5’s wod #3. We hope to kick off @1 sharp. Ewe hope to have some of you stay.
We
Get Em! Wish I could but I got work
Good stuff today at the 530. Got up to 115 on the hang cleans. Kinda wanted to try more but i’m treading lightly with my back, and everyone was waiting for me to finish up haha. Got through the WOD successfully with 115, i love EMOM’s.
I am sad I missed this work out…
Killed me everytime on the 5th pull up! thanks for the help Luigi!
Great noon class luigi! I am with Dallas, I like EMOM! Wish I went a lil heavier but great workout 🙂 Nice job everyone 🙂
I did a 10hr candy EMOM today…it was disgusting. hats off to all the LBNC folks.
Hahahaha