LBNC – Week 4
Veda
Hang Power Clean
5-5-5
Every minute on the minute (EMOM)-15
2 Power Cleans 165/110
5 Pull ups
5 Pull ups
L2 135/95, Banded Pull ups
L3 95/65, Ring Rows
The History of the CrossFit Games (HERE)
Mon - Sun: 5.30 - 19.30