CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Wednesday

February 7, 2012 by Beau

LBNC – Week 6

 

 

Deadlift
.
5-5-5
.
.
3 Rounds
.
8 SDLHP  95/65
16 Burpees
32 Double Unders
.
.
L2   65/35,  Singles x2
…….

Filed Under: Uncategorized

Comments

  1. CW says

    February 8, 2012 at 7:56 am

    6:01 Singles/95 (reclaimed my double unders after class-thanks Bill)
    Front Squat 145×5

  2. Bill says

    February 8, 2012 at 8:18 am

    Great job this morning guys. Another big one. Do we need more rowers??? JK

  3. Adam says

    February 8, 2012 at 11:58 am

    300# on the Dead lift and 4:44 on the WOD/64 singles. Hopefully in another week or two I can string enough double unders together that I can start using them in WOD’s. Luigi’s good at teaching them if anyone needs more coaching. SDLHP after heavy deads=smoked back.

  4. Dallas says

    February 8, 2012 at 1:24 pm

    Really liked this one. Got up to 185 on the deadlift, my back is starting to feel better, hopefully I’ll be back to where I was soon. 5:10 on the WOD with 75# and I scaled up with 3 knots in my rope that i had to untie mid workout. That or someone is trying to sabotage me…

    • CW says

      February 8, 2012 at 1:39 pm

      muhahaha

      • Dallas says

        February 8, 2012 at 1:58 pm

        I knew it.

  5. luigi says

    February 8, 2012 at 2:07 pm

    great job everyone big weight being moved today on the deads also awesome job on the wod you guys crushed it.

  6. krissy says

    February 8, 2012 at 4:07 pm

    DL 165 WOD 5:43 #65 singles. I REALLY need to stop assuming certain wods will be easy because they NEVER ARE! Burpees were tough. Nice to meet you Bridgette 🙂

  7. Beau says

    February 8, 2012 at 8:07 pm

    Big Dogs came out to play @ the 5:30. A couple 455x pulled. Multiple 300+. Nice job, you guys/gals are getting strong!!!

  8. ktruehart says

    February 8, 2012 at 8:09 pm

    Took me awhile but I did double unders the whole time which is an accomplishment in itself! 55# 8:45

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut