LBNC –Week 5
Tom
Saturday Morning Beatdown
6 Rounds .5 Burpees
10 OHS 95/65
20 sit ups.
L2 4 Rounds, 65/35, 400m
. . Sleep and productivity (HERE) Reminder – Starting Monday, the evening class schedule is 5:30 & 6:30 . .
Joe V
Saturday
Tom
Joe V
Great article! I was worried about having kids because I thought I was dumb and lazy. Now that I’m getting enough sleep, procreating doesn’t seem so cruel. To the z’s!
PS. don’t tell my wife – she’ll want to pull the goalie.
lol CW!
Good W.O.D. this a.m., although I D.Q.ed for not running the full 800 meters. Must remember that 400 meters does not equal 800 meters. To quote a great movie, “.. u go to the penalty box, and feel shame…” I may have butchered that line.
Nice work Brendan.