LBNC –Week 5
Tom
Saturday Morning Beatdown
6 Rounds .5 Burpees
10 OHS 95/65
20 sit ups.
L2 4 Rounds, 65/35, 400m
. . Sleep and productivity (HERE) Reminder – Starting Monday, the evening class schedule is 5:30 & 6:30 . . Joe VMon - Sun: 5.30 - 19.30