LBNC – Week 5
Press
1-1-1-1-1
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Push Press.
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3-3-3-3-3
Push Jerk
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5-5-5-5-5
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You will attack this WOD by attempting to climb in weight every set, no matter how small the increase (don’t be afraid to use the 1.25 lbs plates). The weight of your last successful set of the Press should be the first set of your Push Press. The weight of your last successful Push Press set should be the starting point for the Push Jerk.
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Sugar Toxic? (HERE)
(post thoughts to comments)
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Lindsay crushed GI Jane … ask to see her hands
Good article. Crazy how bad food we think of as normal really is for us. Great seeing it brought into the light like this
That article on Sugar scares the hell out of me. I have had very little in the last month (1 soda in 5 weeks) and I feel better, but don’t know if I could stay away from sugar as a lifestyle.
Had fun bro’ing out and just lifting weights today. So swole now it’s crazy bro. Got up to 160 on the push jerk, had to break the 5 reps up though. Thanks for the motivation Joe nice work!
hahaha. Bro’ing out is the shit. You guys were intimidating in your corner…
Nice Job Dallas you definitely pushed me today. Thanks! My previous best press was 85… today did 115/140/155
Thats so awesome
Solid
160/170/170×4(couldn’t lock out on rep 5)… Gotta get some work in, my push press and push jerk shouldn’t be so close to my Press weight.
That’s a solid press.
Thanks. It’s body weight so I was pleased!
165# push press and jerk, the legs weren’t working so good today
Hahaha! 43# press & 48# push press & jerk..heck ya! I guess it’s not bad for my first time considering I have toothpicks for arms. 🙂
Couldn’t keep up with Noe on this one. 175/195/155, had to drop down because my form was awful. Definitely one of my goats. Thanks for the help Beau and Luigi
Im officially having CFF withdrawal. Looking forward to getting back into it soon and not having my neck and shoulder acting up.