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Thursday

February 1, 2012 by Beau

LBNC – Week 5

 

Stack

 

Elizabeth
.

 21-15-9

.
Squat Cleans 135/95
Ring Dips
.
.
L2   95/65, Modified Dips
.

Filed Under: Uncategorized

Comments

  1. Veda says

    February 2, 2012 at 8:47 am

    Good job to the 0530 class, Crossfitters must be gluttons for pain, but it’s that good pain.

  2. luigi says

    February 2, 2012 at 3:19 pm

    6:59 rx, great job everyone today that was a fun one.

    • Beau says

      February 2, 2012 at 3:44 pm

      Nice job

    • Dallas says

      February 2, 2012 at 4:32 pm

      thats a bad ass time!

  3. matt says

    February 2, 2012 at 8:34 pm

    Elizabeth is a raw b****!!!!

    • Bill says

      February 3, 2012 at 4:35 pm

      Nice!

  4. matt says

    February 2, 2012 at 8:40 pm

    [MARKED AS SPAM BY ANTISPAM BEE | Server IP]
    Elizabeth is a raw b****!!!!

  5. Bill says

    February 2, 2012 at 10:34 pm

    Great effort by everyone today. This is not an easy combo. Keep it up

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