Tues – 2.17.15 February 16, 2015February 20, 2015 BeauWOD T minus 9 days until the Opens . . Mainsite Chippa . 30 HSPU 40 Pull ups 50 KBS 53/35 60 Sit ups 70 ...
2.16.15 February 15, 2015February 20, 2015 BeauWOD T minus 10 days until the Opens Doors open @ 5:15a, come in and pretend your bar is the Melhman and ...
2.15.15 February 14, 2015February 20, 2015 BeauWOD T minus 11 days until the Opens . Pink Eye . In Teams of 3: 60 Power Cleans 95/65 60 STO 30 Power Cl...
2.14.15 February 13, 2015February 20, 2015 BeauWOD Happy Valentine’s Day . . Saturday Morning Beatdown Sweet Tart . In Teams of 2: 2 Rounds . 100...
Friday February 12, 2015 BeauWOD1 Comment on Friday Wall Ball Challenge – Wk 6 . . The Chief 5 Rounds > AMRAP-3 3 Power Cleans 135/95 6 Push-up...
Thursday February 11, 2015 BeauWOD Wall Ball Challenge – Wk 6 . . Split Jerk . work up to a heavy single then 2×3 @ 80% heav...
Wednesday February 10, 2015 BeauWOD Wall Ball Challenge – Wk 6 . . Deadlift . work up to a heavy triple 3×3 @ 85% . . No. 9 P...
Tuesday February 9, 2015 BeauWOD Wall Ball Challenge – Wk 6 . . EMOM-10 . 8 C2B 12 Push ups odd/even . L2 Pull ups L3 Bande...
Monday February 8, 2015 BeauWOD Wall Ball Challenge – Wk 6 Team Florian took 1st in the Masters Division of the FRC8 . Front S...
Sunday February 7, 2015 BeauWOD Wall Ball Challenge – Wk 6 . Jump Street . 5 Rounds Every 3 minutes complete: 10 OHS 95/65 50 ...