CrossFit Florian

50 Central St - Norwood, MA 02062

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2.15.15

February 14, 2015 by Beau

T minus 11 days until the Opens
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Pink Eye
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In Teams of 3:

60 Power Cleans 95/65
60 STO
30 Power Cleans
30 STO
15 Power Cleans
15 STO
Row 2250m (switch every 250m)

1 works
1 holds 45/25 OH
1 rest
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L2   75/35,  25/15
T1    Same
T2/T3  Hang Power Cleans,  10 OH
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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