Wall Ball Challenge – Wk 6
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Jump Street
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5 Rounds
Every 3 minutes complete:
10 OHS 95/65
50 Double Unders
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L2 75/45, Singles x2
L3 45/15, Singles
T1 Same
T2/T3 Moderate Wt, OHS @ or above parallel
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First Responder Challenge
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The 8th Annual First Responder Challenge comes to a close today at Bay State CrossFit in Plymouth (here). Team CrossFit Florian is competing in the Masters Division and is in first place heading into the Final. If your looking for something to do, the event runs from 9:30 – 2p. Good luck to John D, Eric K, Dana, JRod and Brain S.
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