Wall Ball Challenge – Wk 5
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Saturday Morning Beatdown
Slightly Glazed
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21 Deadlifts 225/155
42 KTE
15 Deadlifts
30 KTE
9 Deadlifts
18 KTE
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L2 155/105, Knee ups
L3 105/75
T1 Moderate Weight
T2/T3 Moderate Weight, Knee ups/Quad Opposites
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First Responder Challenge
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The 8th Annual First Responder Challenge comes to a close tomorrow at Bay State CrossFit in Plymouth (here). Team CrossFit Florian is competing in the Masters Division and is in first place heading into the Final. If your looking for something to do, the event runs from 10 – 2p. Good luck to John D, Eric K, Dana, JRod and Brain S.
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