Wall Ball Challenge – Wk 6
Team Florian took 1st in the Masters Division of the FRC8
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Front Squat
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2×5 @ 80%
3×3 @ 85%
2×10 @ 65%
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EMOM-14
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12/9 CalRow
10 Lateral Parallette Burpees
odd/even
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Macro Workshop
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Jayme will be hosting a Q&A on Macro counting 2x this week
Wednesday @ 10:30a and Thursday @ 7:30p
Attendees should come with
1) a notebook and pencil
2) your smartphone
3) download the app “My Fitness Pal” ahead of time
4) Bring two food items you frequently eat (1 with a bar code 1 without)
5) Know your weight (and Body Fat % if possible, but not mandatory)
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