Wall Ball Challenge – Wk 6
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EMOM-10
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8 C2B
12 Push ups
odd/even
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L2 Pull ups
L3 Banded/Ring Rows, Modified Pull ups
T1 Same
T2/T3 Modified Push ups
Curbside Slush
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30 Jerks 155/105
30 Box Jumps 24/20
30 Power Cleans
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L2 115/75
L3 75/35, Step ups
T1 Step ups
T2/T3 Moderate Wt, Step ups, Hang Power Cleans
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Tuesday’s Gym Hours
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Florian will open for business at 9am. The 5:30a and 7a classes are cancelled. Please park in the parking lots and stay off Central Street until further notice.
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