Wall Ball Challenge – Wk 6
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Deadlift
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work up to a heavy triple
3×3 @ 85%
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No. 9 Pocket
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AMRAP-12
30 Double Unders
30 Wall Balls 20/14
30 KBS 53/35
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L2 Singles x2, 14/10, 35/26
L3 Singles, 10/6, 26/20
T1 Same
T2/T3 Moderate Wt, WB @ or above parallel
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Full Class Schedule Today
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Macro Workshop
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Jayme will be hosting a Q&A on Macro counting today @ 10:30a and Thursday @ 7:30p
Attendees should come with
1) a notebook and pencil
2) your smartphone
3) download the app “My Fitness Pal” ahead of time
4) Bring two food items you frequently eat (1 with a bar code 1 without)
5) Know your weight (and Body Fat % if possible, but not mandatory)
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