CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

February 11, 2015 by Beau

Wall Ball Challenge – Wk 6
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8717542057_8cd4b64447.
Split Jerk

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work up to a heavy single
then 2×3 @ 80% heavy single
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Mr Roboto
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AMRAP-15
15/12 Cal Row
10 Box Jumps 30/24
5 Jerks 185/135
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L2   24/20,  135/95
L3   Step ups/Plates,  95/65
T1   Moderate Wt, Step ups
T2/T3  Moderate Wt,  Step ups
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RSVP for the Potluck Dinner on the SPD Page
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Macro Workshop

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Jayme will be hosting a Q&A on Macro counting today @ 7:30p

Attendees should come with
1) a notebook and pencil
2) your smartphone
3) download the app “My Fitness Pal” ahead of time
4) Bring two food items you frequently eat (1 with a bar code 1 without)
5) Know your weight (and Body Fat % if possible, but not mandatory)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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