Wall Ball Challenge – Wk 6
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Split Jerk
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work up to a heavy single
then 2×3 @ 80% heavy single
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Mr Roboto
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AMRAP-15
15/12 Cal Row
10 Box Jumps 30/24
5 Jerks 185/135
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L2 24/20, 135/95
L3 Step ups/Plates, 95/65
T1 Moderate Wt, Step ups
T2/T3 Moderate Wt, Step ups
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RSVP for the Potluck Dinner on the SPD Page
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Macro Workshop
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Jayme will be hosting a Q&A on Macro counting today @ 7:30p
Attendees should come with
1) a notebook and pencil
2) your smartphone
3) download the app “My Fitness Pal” ahead of time
4) Bring two food items you frequently eat (1 with a bar code 1 without)
5) Know your weight (and Body Fat % if possible, but not mandatory)
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