Friday

Wall Ball Challenge – Wk 6
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The Chief

5 Rounds
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AMRAP-3
3 Power Cleans 135/95
6 Push-ups
9 Squats
Rest 1-minute

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L2   95/65
L3   75/35,  Modified Push ups
T1   Same
T2/T3  Hang Power Cleans,  Modified Push ups,  Squats @ or above parallel
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