CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Friday

February 12, 2015 by Beau

Wall Ball Challenge – Wk 6
.
16451755282_4b8893bab6.

The Chief

5 Rounds
>
AMRAP-3

3 Power Cleans 135/95
6 Push-ups
9 Squats
Rest 1-minute

.

L2   95/65
L3   75/35,  Modified Push ups
T1   Same
T2/T3  Hang Power Cleans,  Modified Push ups,  Squats @ or above parallel
.
>
15890950074_603dd685e3

Filed Under: Uncategorized

Comments

  1. Feeney says

    February 13, 2015 at 11:07 pm

    No picture of Parish????? Slacking Beau

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut